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Tag: Shakeology

workout program
August 22, 2018August 24, 2018 gerbsem

On The Program

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Huevos rancheros without the chips...add spinach. Sooo goood! #foodisfuel #eatyourcontainers #goodfood #huevosrancheros #postworkoutmeal #humpday
Store this from @beachbody a few weeks back. So true. I need this mindset. Wake up. Work out. It’s really that simple. Don’t think about anything else...swing your legs outta bed and start moving. Your body will take the lead on the rest as long as you don’t let your mind talk you out of it. . This is a hard time of year to stay focused and on track. Admittedly, I’ve been a bit on the struggle bus since Thanksgiving with travel and events left and right. Yesterday I had enough. No workout, poor food choices. I was irritable. I was tired. I felt like shit. It was not a great day. . So today...I get back on track. My body knows what to do. My mind just needs to follow suit. #5amclub #wakeupworkout #justkeepmoving #progressoverperfect #moveyourbodyeveryday
2019 planner update in my stories!! #commit30planner #getorganized #stayorganized #writeitdown #trackyourprogress #accountability #goalsetting #goaltracking #setyourselfupforsuccess #findaprocess #maketheshift
Scary hair, don’t care. Got workout number 3 in this week. Been taking things slow working through his back issue, but he’s getting up and getting it in. #justkeepmoving #progressoverperfect #wegotgoals #whatareyouworkingtowards #februaryvacation #getfitstayfit
This is what dinner looks like when I don’t meal prep...but whatevs. Simple and easy is my mantra this week. #foodisfuel #eatyourcontainers #keepitsimple
File this under #randommeals How is it only Tuesday?
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