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Tag: Shakeology

workout program
September 13, 2018January 19, 2019 gerbsem

On The Program

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I had every intention of spoiling my mom with her first @thecakebakeshop experience for her birthday this year. Welp, no such luck. Instead I took very specific orders from my 6 yr old to make a three layer cake...chocolate-white with sprinkles-white...with sprinkled white frosting. . Here’s to hoping it stays intact until dinner. 🙈 Guess I should scratch cake baker off my ‘back-up career’ list. . I’ll just pretend it tastes a fraction as good as the Millionaire Cake 🤤 #cakebakeshop #birthdaycake #boxcakemix #storeboughticing #happybirthdaymom #makingmemories #cakebakenextyear #thecakebakeshopbygwendolynrogers
More scenes from my workout. I gotta wake up earlier if I expect an interruption free 45 minutes! 🤣 Today was a challenge. I was up late working so I didn’t get enough sleep, I was slow to get started this morning, I had no balance so all the lunge moves were a challenge, and I had to break 347,887 times to get my boy EVERYTHING HE NEEDED!! 😜 . But, I modified and paused and got it done and I still sweat my ass off! Some days I feel strong. Others days I feel like I’m just getting by. But when I think about these mornings with my boy, even if they are full of interruptions, I always smile. Life is good. Even on the challenging days. #scenesfrommyworkout #creatingspaceforme #mommasgotgoals #lifeisgood #powerthroughthechallenge #morningswithmyboy #homeworkout #dothework #beachbodyondemand #bod #amoilacesar
Scenes from my workout. Beep, beep, beep. #littlebluetruck #moveyourbody #beachbodyondemand #workoutathome #dothework
The sweat was pouring this morning and my shoulders could barely tolerate this photo-op! Dang.... #beachbodyondemand #dothework #sweatitout #workitout #mommasgotgoals #strongaf #riseandgrind #amoilacesar #thework
Week 3, day 3. Puttin in The Work. Still sore @joellen_hansen 🤣 #mommasgotgoals #strongaf #beachbodyondemand #amoilacesar #thework #riseandgrind
Back in the office today. Feels good to be out and about and also to see my work family. Missing that for sure these last few months. Didn’t my mom do a great job on my mask? ❤️ #backtowork #workit #maskup
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