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Tag: Food is Fuel

food is fuel
October 12, 2018January 19, 2019 gerbsem

On My Mantra

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Getting my head in the game for Morning Meltdown 100!!! Excited to work through this program. 20-30 minute morning workouts...just what this busy momma needs. #beachbody #jerichomcmatthews #mm100 #morningmeltdown100 #icanhelpyou #youcanhelpme #accountabilityworks #postpartummommas #creatingspaceforme
I cannot stress this enough. As a working wife and mother I NEED to make myself a priority in order to be the best version of myself for everyone around me. . Last year I completed an 80 day health and fitness challenge. I had never felt more empowered, strong or proud of myself than at the end of that program. . This month @beachbody is launching a new program called Morning Meltdown 100. I am so pumped to tackle this program. 30 min morning workout, with a LIVE IN STUDIO DJ!! 100 unique workouts. I cannot wait...thanks @jerichomcmatthews for this program! . Starting July 29th....you should join me! . #morningmeltdown100 #creatingspaceforme #iamapriority #mommasgotgoals #morningsweatsesh #challengeyourself #committo100 #foodisfuel #eatright #dialitin #healthandfitnessgoals
The sign of a good snack. . I’m on family time for the remainder of the week which means Iake food temptations are all around. I did some prep work and brought healthy snacks and my protein shake, which I don’t normally bring to the lake. . I’ve really been focusing on my diet these past two weeks and trying to get back in line with portions and healthy snacks. Food is fuel and I’ve been feeling sluggish and boated with all the ‘cheats’ I’ve been allowing. I’ve just been eating whatever I want and not really thinking about it. . I am starting a new workout program at the end of the month and I need to set myself up for success. The shift starts now. . #rainiercherries #myfavoritefruit #summersnack #doihavetoshare #foodisfuel #eattherainbow #purposefuleating #familytime #thinkbeforeyoueat
#facetofacefriday These pictures were take almost exactly six years apart. So crazy. . This was a few weeks before I became pregnant with my first kiddo. I call this the ‘happy fat’ stage. I had some weight to lose, but it didn’t really bother me all that much. I was happy. Life was good. . I’m a month away from being 24 months into consciously living a healthy lifestyle and making myself a priority. It’s crazy to see some of my old pictures...because I never really felt that heavy or thought I looked that big. . I am such a healthier person these days. Making myself a priority after I had my second baby and focusing on feeling my best has truly made me a better person in every aspect of my life. So thankful for my family and @meghanfahler @joellen_hansen @alliedavisjr for helping me get here ❤️ #creatingspaceforme #healthyandhappy #workingmom #healthymom #healthywife #happywife #thisis35 #doitforyourself #doitforyourfamily #taketheplunge #youcandoit #teambeachbody #accountabity #consistency #habits #actionsleadtoresults #weightloss
I loved this podcast by Lauren Handel Zander. For a good talk on the ‘mental game’ check it out. . I also really love the podcasts that @drama has put out on @shortstorylongpodcast Good stuff my friends
I need to adopt this mantra. The mental game is so much more important than the physical one. My body does what my mind tells it to. So I gotta get my head right if I want to succeed. . Negative self talk and emotional baggage often allows us to be comfortable and stay miserable. Yes we all have craptastic days and shitty circumstances in our lives. But if we don’t make a conscious effort to work through them and move past them, we are setting ourselves up for failure. . I recreated this saying off of an instastory from my favorite reality TV star @khloekardashian 😉❤️ I share this because while she is hella famous, she is a person just like the rest of us. . No matter how much money or fame you have. Regardless of your social or economic class. The fact remains the same. If you don’t learn how to mentally overcome challenges and train your brain to think positive and persevere, you will never evolve. Even if you are a Kardashian. 😜 . #dailymantra #mentaltoughness #losethenegativeselftalk #perserverence #keepevolving #thingswillgetbetter #iwillsucceed #iwillmeetmygoals #workthroughit #overcomeit #ilovekoko #khloekardashian #guiltypleasure #bepositive #staypositive #alwayslearningalwaysgrowing #beconsistent #nevergiveup #getbackonthewagon #fuelyourmind #fuelyourbody #mommasgotgoals
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