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Tag: Food is Fuel

food is fuel
October 12, 2018January 19, 2019 gerbsem

On My Mantra

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Switching things up to vegan vanilla Shakeology today. Added some frozen diced cauliflower too for a serving of veggies. Pretty good 👍🏼👍🏼 #shakeology #eatyourveggies #foodisfuel #proteinshake #beachbody #morningshake #riseandgrind #hellosaturday
Workout 25/100. Woohooo! Really loving the Morning Meltdown program. I should be farther along, but life has been crazy hectic. I’ll just keep plugging away. #mm100 #beachbodyondemand #progressoverperfection #getitdone #jerichomcmatthews #workitout
MM100 Confession: I’m cheating on my program...with a different workout 😬 . Here’s the thing. I wrote out all my workouts in my calendar...and then vacation, work and life travel happened. And then we had a short week. I couldn’t bring myself to complete a partial week🤦🏻‍♀️ . So I made up two workouts that I had missed....and today I did my favorite 20 minute workout with @joelfreemanfitness #liftandhiitfullbodyexpress . I could have got all bent out of shape and just waited until Monday to do ANYTHING...but life happens. So I adjusted and I still worked out. I’m sure @jerichomcmatthews would approve 😜 . Life is always changing. Presenting new challenges and opportunities. We can get ‘stuck’ or we can be flexible, recalibrate and get shit done 👍🏼👊🏼💪🏼 . #beachbodyondemand #strongaf ##joelfreemanfitness #liftandhiit #jerichomcmatthews #mm100 #morningmeltdown100 #foodisfuel #creatingspaceforme #beflexible #recalibrate #getshitdone #thisis36 #mommasgotgoals #getyourmindright #progressoverperfection
This is the happy face of accomplishment. After a few crazy weeks I forced myself out of bed, into my workout clothes and got my sweat on. . We all have challenges. Life is busy and unexpected, even unplanned at times. But that is not an excuse to lose sight of our goals and not take care of ourselves. . I’ve allowed myself to fall back into survival mode. Between vacation, summer fun, back to school routine changes and work travel, I lost sight of what was good and important to me. INTENTION. . Intentional eating, drinking, sleeping and time management. Thinking before I pick up a piece of food or my phone to scroll the inter webs. Thinking before I go to the vending machine or stop for take out because it’s easy. . It’s hard to say if grief is still playing a roll in all this or if this is just life right now. A new season of crazy. Maybe that’s a bit of an oxymoron. But I got on the scale this morning 😬 after my jeans literally peeled themselves off of me last night and I remembered my goals. . I have a weight goal, workout goal and clothes goal in mind for the end of the year. I know what my body needs and I know what I need to do. . Anyone else making a goal push for 12/31/19??? . #intentioniseverything #intentionaleating #intentionalsleeping #7hours #90ozs #foodisfuel #strongaf #5amclub #150club #mommasgotgoals #endoftheyearpush #whoswithme #beachbodyondemand #mm100
Working my way through 100 🙌🏼 #mm100 #morningmeltdown100 #beachbody #feelingstrong
I guess I should be happy they ate some of their fruits and veggies...but I’m equally as mad that they barely touched this delicious, healthy dinner. 🤦🏻‍♀️🤬 #kids #healthykidfood #kindakidapproved #eattherainbow #dinnertonight #dinnertomorrow
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