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Tag: Commit

December 13, 2018January 19, 2019 gerbsem

On Justifying

workout program
September 13, 2018January 19, 2019 gerbsem

On The Program

How to get healthy
August 29, 2018January 19, 2019 gerbsem

On Beginning

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Switching things up to vegan vanilla Shakeology today. Added some frozen diced cauliflower too for a serving of veggies. Pretty good 👍🏼👍🏼 #shakeology #eatyourveggies #foodisfuel #proteinshake #beachbody #morningshake #riseandgrind #hellosaturday
Workout 25/100. Woohooo! Really loving the Morning Meltdown program. I should be farther along, but life has been crazy hectic. I’ll just keep plugging away. #mm100 #beachbodyondemand #progressoverperfection #getitdone #jerichomcmatthews #workitout
MM100 Confession: I’m cheating on my program...with a different workout 😬 . Here’s the thing. I wrote out all my workouts in my calendar...and then vacation, work and life travel happened. And then we had a short week. I couldn’t bring myself to complete a partial week🤦🏻‍♀️ . So I made up two workouts that I had missed....and today I did my favorite 20 minute workout with @joelfreemanfitness #liftandhiitfullbodyexpress . I could have got all bent out of shape and just waited until Monday to do ANYTHING...but life happens. So I adjusted and I still worked out. I’m sure @jerichomcmatthews would approve 😜 . Life is always changing. Presenting new challenges and opportunities. We can get ‘stuck’ or we can be flexible, recalibrate and get shit done 👍🏼👊🏼💪🏼 . #beachbodyondemand #strongaf ##joelfreemanfitness #liftandhiit #jerichomcmatthews #mm100 #morningmeltdown100 #foodisfuel #creatingspaceforme #beflexible #recalibrate #getshitdone #thisis36 #mommasgotgoals #getyourmindright #progressoverperfection
This is the happy face of accomplishment. After a few crazy weeks I forced myself out of bed, into my workout clothes and got my sweat on. . We all have challenges. Life is busy and unexpected, even unplanned at times. But that is not an excuse to lose sight of our goals and not take care of ourselves. . I’ve allowed myself to fall back into survival mode. Between vacation, summer fun, back to school routine changes and work travel, I lost sight of what was good and important to me. INTENTION. . Intentional eating, drinking, sleeping and time management. Thinking before I pick up a piece of food or my phone to scroll the inter webs. Thinking before I go to the vending machine or stop for take out because it’s easy. . It’s hard to say if grief is still playing a roll in all this or if this is just life right now. A new season of crazy. Maybe that’s a bit of an oxymoron. But I got on the scale this morning 😬 after my jeans literally peeled themselves off of me last night and I remembered my goals. . I have a weight goal, workout goal and clothes goal in mind for the end of the year. I know what my body needs and I know what I need to do. . Anyone else making a goal push for 12/31/19??? . #intentioniseverything #intentionaleating #intentionalsleeping #7hours #90ozs #foodisfuel #strongaf #5amclub #150club #mommasgotgoals #endoftheyearpush #whoswithme #beachbodyondemand #mm100
Working my way through 100 🙌🏼 #mm100 #morningmeltdown100 #beachbody #feelingstrong
I guess I should be happy they ate some of their fruits and veggies...but I’m equally as mad that they barely touched this delicious, healthy dinner. 🤦🏻‍♀️🤬 #kids #healthykidfood #kindakidapproved #eattherainbow #dinnertonight #dinnertomorrow
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