Wife. Mother of two.  9-5er.  Business Professional.

Creating Space for Me was launched as a creative outlet for me and a way to document my journey of self improvement.  When I returned to work after my second maternity leave, I realized I needed to make some drastic changes in my life in order to function in my ‘new normal’.  I started following a portion specific meal plan and working out six days a week.  Over the course of a year I lost 50 pounds, regained my confidence and found I had a new sense of purpose.

I leveraged accountability partners and workout programs to achieve my weight loss goal.  In doing so, I experienced a mental shift that has not only allowed me to maintain my weight loss results, but has also driven me to take a deep dive into some personal development and goal setting.

If you are interested in learning more about the products and programs that helped me achieve my weight loss, visit http://www.beachbodycoach.com/emgerbers or reach out to me via my Contact page.