Creating Space For Me

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Creating Space for Me
Featured gerbsem

On Creating Space

December 13, 2018January 19, 2019 gerbsem

On Justifying

November 13, 2018November 13, 2018 gerbsem

On Goals

food is fuel
October 12, 2018January 19, 2019 gerbsem

On My Mantra

workout program
September 13, 2018January 19, 2019 gerbsem

On The Program

How to get healthy
August 29, 2018January 19, 2019 gerbsem

On Beginning

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Time to update my professional headshot now that I have a new ‘do’ 💁🏻‍♀️ but I need help deciding...dark or light background?!? 🤷🏻‍♀️Big thanks to @heathersherrillphotography for squeezing me in!!! Thanks, lady! #professionalheadshot #newhairnewpic #professionalnetworking #newheadshot #shorthairdontcare #thisis35
This week has just been weird. I can’t put my finger on it. Part of it is I’m not getting all my meals in...it makes such a difference!!! Not enough fuel makes me feel sluggish post 8pm. . So I’ve snoozed the last two mornings and half assed my way through today’s workout. My head wasn’t in the game...but I still got it in. . Goal for today: eat all my food and get my head right. #itsallmental #foodisfuel #eatyourcontainers #creatingspaceforme #wakeupworkout #justkeepmoving #progressnotperfection #liift4 #beachbody #joelfreemanfitness #teamac
My big girl goes to kindergarten in the fall...and I’m driving myself crazy with this decision. Where do we send her? Public or private? Big or small? Bus ride or car ride? 😬I’m drafting up my pros and cons list but damn...this is serious stuff for my momma heart!
ACCOUNTABILITY!!! This is the face of successful accountability. Here’s the thing...I’ve been on a 4 day workout calendar for about six months, and I wanted to get back to 5. But this morning I was snoozing...a lot...and then a really awesome thing happened. I got 2 text messages at the exact same time when I was just about to snooze again and give myself a rest day. . Those texts were from my sister and my best friend (thanks @meghanfahler ) Two accountability partners that usually hear from me in the AM. They were doing their morning check in with me for their accountability. In that moment, I rolled my ass outta bed and got moving. . Here’s the thing...accountability works because I respect these women. I respect their time. I respect their encouragement and their effort as they invest in me and themselves....and I don’t want to let them down. They push me to be better and keep me in check. I’d like to think I do the same for them. . If I could give you one tip to help with self improvement goals...FIND AN ACCOUNTABILITY PARTNER! Do you have an accountability partner? Tag them and thank them! #accountabilityiskey #accountabilitypartner #mutualrespect #investinyourself #investinothers #selfimprovementhacks #personaldevelopment #ittakesavillage #beaccountable #creatingspaceforme
Made these delish grilled nuggets. Italian seasoning and buffalo sauce marinade...sounds like an odd combo....but sooo good! Anybody else still rock the George Forman grill?!? 🙋🏻‍♀️ #grillednuggets #buffalochickennuggets #healthyeats #yummychicken #kidapproved #mommyapproved #easymealprep #georgeformangrill
There is no quick fix. There is effort and there is planning. Goals are achieved with making a plan and doing the work. #remindertomyself #setgoals #haveaplan #dothework #creatingspaceforme
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