Creating Space For Me

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Creating Space for Me
Featured gerbsem

On Creating Space

November 13, 2018November 13, 2018 gerbsem

On Goals

August 28, 2018November 13, 2018 gerbsem

On Justifying

food is fuel
August 23, 2018August 24, 2018 gerbsem

On My Mantra

workout program
August 22, 2018August 24, 2018 gerbsem

On The Program

How to get healthy
August 20, 2018August 24, 2018 gerbsem

On Beginning

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I am a creature of habit. I find what I like and I stick to it. I’m usually a chocolate peanut butter shake girl, but today I tried raspberry vanilla. I remember now why I don’t do fruit in my shake. THE TEXTURE!!! I hate it. I hate the chunkiness! I even triple blended it. Flavor is good, though. . Funny how sometimes we try to reinvent the wheel. Mix it up. Try something new. And sometimes we hit it out of the park. We love the change and the new way of doing things. But other times we realize we had a good thing going. Ya know? If it ain’t broke, don’t fix it. Chocolate/peanut butter for life!! #dailydoseofdensenutrition #shakeitup #raspberryvanilla #chocolatepeanutbutterforlife #foodisfuel #5amclub #startyourdayoffright #fuelyourbodyright
This is some truth right here. If I’m being honest, for the longest time I didn’t change my lifestyle because my husband didn’t want to change his either. We were happy fat and life was crazy, so we just continued to do things the easy way, until they became hard. But they became hard for me before they became hard for him and I finally realized I couldn’t wait for him to be ready to change with me. I had to change for me. Take care of me. Be better for me. Me. Me. Me. . Here I am, 15 months later and he’s reached his hard. He’s realized for himself he wants to change. He’s making the decision. Not because I asked him to, but because he’s inspired to. He sees how hard work can and will pay off. He’s realized the type of dad he wants to be able to be. He wants to be better for him. He is ready to do this for himself. Not for me. Not because I asked him to. Just for him. . I’d be lying if I didn’t admit there were times that I was frustrated that he wasn’t changing with me. But honestly, when I realized why I was finally able to be successful making these changes in my life, it was easier for me to accept he wasn’t there yet. Yes, it’s challenging when one person is still eating whatever they want, but hats just another obstacle to overcome. . If you are trying to get someone to change. Have faith. Walk the walk. Set the example. Inspire them. #inspirechange #changeforyou #qualityoflife #walkthewalk
Balance. I could be mad about this...but I’m just going to embrace it. Water intake on point...workout done...Ima let this one slide. #findthebalance #embracethebalance #itsnotalwaysperfect #foodisfuel #doritosaremyweakness #iloveraspberries #foodpairings
Back at it on Monday morning!! Another #liiftandhiit workout from @joelfreemanfitness to get our sweat on. Quick and dirty...get ‘er done! #getyoursweaton #neverregretaworkout #endorphins #5amclub #makeitcount #personaldevelopment #doitforyourself #progressoverperfection
This little helper loves to crack the eggs. True, it tests my patience and takes five times as long, but I know allowing her to help is good for both of us. #cherishthesemoments #qualitytime #slowdownmomma #embracethemess #checkforshells #teachemyoung #healthyeatinghabits #mealprepsunday #foodisfuel #veggieeggs #mommyslittlehelper
After 3 days of @joelfreemanfitness full body lift and HIIT, we got in some Pilates with @autumncalabrese I gotta say, I’m really proud of this guy. He’s battling some serious nerve/back pain but has been getting up and moving his body this week.....and he feels good! Sore, but good! Day4 in the books!!! #progressoverperfection #gottastartsomewhere #justkeepmoving #plankitout #5amclub #foodisfuel #moveyourbody #pilates #creatingspaceforme #vacationiscoming #bahamasbound
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