Creating Space For Me

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Creating Space for Me
Featured gerbsem

On Creating Space

December 13, 2018January 19, 2019 gerbsem

On Justifying

November 13, 2018November 13, 2018 gerbsem

On Goals

food is fuel
October 12, 2018January 19, 2019 gerbsem

On My Mantra

workout program
September 13, 2018January 19, 2019 gerbsem

On The Program

How to get healthy
August 29, 2018January 19, 2019 gerbsem

On Beginning

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I waited all week for this. #origins #charcoaldetoxmask #metime #selfcare #fridaynight #creatingspaceforme
The sweat is real! Finished Week 2 of my favorite program @liift4 with @joelfreemanfitness Feels good to be back into a solid routine. LOTS OF ROOM FOR IMPROVEMENT THOUGH I have about ten lbs and as many inches to get back down to my Jan 2019 weight. Believe me....I feel it in my pants 🤣 #creatingspaceforme #liiftandhiit #teambeachbody #workitout #mypantsaretight #mommasgotgoals
Fletcher. Best most patient old dog ever. #mommasbestfriend #kidsbestfriend #myfirstbaby #ten #fletcher #roxer #kiddos #olddog #begginforpancakes #gentlegiant #myfavoritebigdog
No resolution here. Simply a single word. Intention. 2020 will be an intentional year. With intention comes planning, thoughtfulness, proactiveness, strategy and empathy. #intentioniseverything #intention #intentionalliving #strategy #planning #proactive #2020mindset #mommasgotgoals #thisis36 #creatingspaceforme
We celebrated Thanksgiving in Florida. Filling our tanks with time spent with friends that are family, sunshine, the ocean and all the critters. Family time is the best spent time. ❤️ #familytime #floridathanksgiving #makingmemories #getinthepicturemom #familyphoto
So I’ve been struggling with eczema flair ups for the last three years. Mostly on my hands and feet, but it’s been progressing to my arms, lower legs and hips. I’ve tried topical treatments, antihistamines, steroids, you name it. . For a while I thought it was dairy, so I eliminated that...but I didn’t see a huge change. Then I thought, maybe it’s eggs. I still didn’t see a huge change, but it seemed a little better. . Last week I posted this delicious breakfast egg cup recipe and I ate it all last week. THIS WAS MY SKIN ON SATURDAY! 😬😳 It was angry to say the least. . I’ve been thinking about doing a mail in food sensitivity test for a while and this flair up was the last straw. I took the @everlywell test on Saturday, and got my results tonight. The results beak it down to high-moderate-mild-normal reactiveness. . The culprit? Egg whites!! 😭 Excuse me while I morn the loss of my favorite breakfast food. In the meantime, feel free to use my referral link...20% off...if you’ve ever been curious about food sensitivity. https://refer.everlywell.com/s/Emilie54...also linking in bio. PS...Everlywell has a ton of other tests too and you can use HRA funds to pay for them!! . Please send all egg free, high protein breakfast ideas my way. 👍🏼👍🏼 #noeggs #eczemaproblems #everlywell #foodsensitivitytest #imgonnamisseggs #eczemarelief
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