Creating Space For Me

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Creating Space for Me
Featured gerbsem

On Creating Space

December 13, 2018January 19, 2019 gerbsem

On Justifying

November 13, 2018November 13, 2018 gerbsem

On Goals

food is fuel
October 12, 2018January 19, 2019 gerbsem

On My Mantra

workout program
September 13, 2018January 19, 2019 gerbsem

On The Program

How to get healthy
August 29, 2018January 19, 2019 gerbsem

On Beginning

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Instagram

Heavier than my normal posts...but this was in my feed this morning after having told my husband last night I just haven’t felt like myself lately. Trying so hard to get back into my routine. . There is so much going on in my head and heart that it’s overwhelming to even try to articulate it all. Just gotta refuse to quit. Just gotta keep moving. #nevermissamonday #ivemissedalotofmondays #newnormal #progressoverperfection #justkeepmoving #dontquit #illfigureitout
Defeat is optional. Straight from the lips of @autumncalabrese this morning. Exactly what I needed to hear. She said a lot of things I needed to hear this morning during my workout. . Here’s the thing. I’ve been struggling a lot lately. Feeling overwhelmed with life in general and feeling sorry for myself. When it rains it pours and the last six weeks have felt pretty shitty. . Last night I told myself I would wake up and workout. This morning I just chose a workout that I knew I liked. I had forgotten about all the positive self talk that is in the @80dayobsession program. . It’s all about the mindset. Positive self talk. Remembering my strength. Telling myself I can do hard things. #progressoverperfection #justkeepmoving #positivemindset #teamac
Food is fuel! Spinach egg scramble is my go to breakfast. Everyday. Added @traderjoes Everything but the Bagel seasoning today. So good! Also, found these Ezekiel Bread English Muffins @krogerco and they are so dense and filling. I ate one with my eggs and at the other with PB on my way to work. #foodisfuel #eggscramble #ezekielbread #everythingbutthebagel #fuelyourbody #morningroutine
Workout done. With a little motivator on the side. ❤️ #mymotivation #healthyhabits #beanexample #getupandmove #mommasgotgoals
Getting back into my routine tomorrow and I can’t wait!! . Anybody else out their pressing play first thing in the AM? Leave me a comment and I’ll send you an accountability text at 5:30. Rise and Grind my friends! #5amclub #progressoverperfection #backatit #dailyroutine #moveyourbody #fuelyourbody #doitforyourfamily #doitforyourself #justkeepmoving #creatingspaceforme #workthroughit #liveeverymoment #fsurvivalmode #mommasgotgoals
The unexpected death of my dad has left me feeling so lost. Which is a little ridiculous as I am grown adult and I haven’t ‘needed’ my dad for some years now. Yet, knowing that he is gone from this world, no longer a phone call or text away, I feel at a loss of all direction. I simply cannot wrap my brain around this new reality. . I guess that’s just grief works. A foggy brain. Lack of focus. Just going through the motions. This is grief. This is loss. This is heartbreak. This is life. This is hard.
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