Creating Space For Me

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Creating Space for Me
Featured gerbsem

On Creating Space

December 13, 2018January 19, 2019 gerbsem

On Justifying

November 13, 2018November 13, 2018 gerbsem

On Goals

food is fuel
October 12, 2018January 19, 2019 gerbsem

On My Mantra

workout program
September 13, 2018January 19, 2019 gerbsem

On The Program

How to get healthy
August 29, 2018January 19, 2019 gerbsem

On Beginning

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Working my way through 100 🙌🏼 #mm100 #morningmeltdown100 #beachbody #feelingstrong
I guess I should be happy they ate some of their fruits and veggies...but I’m equally as mad that they barely touched this delicious, healthy dinner. 🤦🏻‍♀️🤬 #kids #healthykidfood #kindakidapproved #eattherainbow #dinnertonight #dinnertomorrow
My first go at celery juice. I had to try on the weekend, when I would be home, close to a bathroom. Just in case. 🤣 . My eczema has been terrible on my hands since I had my son and my legs are ridiculously splotchy this summer. I read about celery juice on an empty stomach can be very healing for skin conditions and since none of the Dr prescribed protocols have helped, I figured why not? . I don’t know what I expected celery juice to taste like...but I was a bit caught off guard at the bitterness of it. If that’s what it is? It’s definitely a chug through a straw kinda drink...but if it works, I’m all about it! #celeryjuice #medicalmedium #ezcema #juiceit #chugit #healit #notbadbutnotgoodeither #acquiredtaste
My progress this week!! 8 workouts in. 👍🏼👊🏼💪🏼 . While the program is to commit to 100 workouts I technically could have marked boxes five and six, however I am trying to do them in order and on Wednesday I had a little one who was up most of the night and I literally slept right through my alarm, so I will make five and six up on Saturday. . I am really loving the variation between workouts and the challenge of new moves and new tempos. Looking forward to next week already! #mm100 #morningmeltdown100 #workitout #sweatitout #selfcare #creatingspaceforme #strongaf #committo100 #goals
Veggies with some chicken not pictured. #eattherainbow #foodisfuel #mm100 #beachbody
Doubling up my Morning Meltdown workouts! Totally doable since each sweat sesh is around 25 min. I need to get my tush in gear. . It’s not too late to join me. I’m really great at sending 5am accountability texts. 🤪 #mm100 #morningmeltdown100 #committo100workouts #beachbody #workitout #sweatitout #metime #strongaf #thisis36 #creatingspaceforme
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