Creating Space For Me

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Creating Space for Me
Featured gerbsem

On Creating Space

December 13, 2018January 19, 2019 gerbsem

On Justifying

November 13, 2018November 13, 2018 gerbsem

On Goals

food is fuel
October 12, 2018January 19, 2019 gerbsem

On My Mantra

workout program
September 13, 2018January 19, 2019 gerbsem

On The Program

How to get healthy
August 29, 2018January 19, 2019 gerbsem

On Beginning

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5am club!! Well, technically 5:15 after I snooze. 🤪 But up and at it. This is my third week back into a morning workout routine and it’s getting easier and my body is expecting it. I’m feeling stronger...hopefully my clothes will start to feel looser this week! . One thing that helps me be successful is accountability. Knowing that I’ve told someone else I’ll be getting up early with them and committing to a ‘good morning’ text makes such a difference in my mindset. For whatever reason, I can break a promise to myself, but not a friend. 🤷🏻‍♀️ 🤣 Get yourself an accountability partner who believes in you, pushes you, encourages you and wants to grow with you. #crazyhairdontcare #mommasgotgoals #strongaf #creatingspaceforme #accountability #accountabilitypartner #5amclub #foodisfuel #feedyourbodyandyourmind #sweatsesh #workitout
All my favorites. It’s been too long since I’ve had a weekend to prep like this and I’ve missed it. Prepping my food for the week sets me up for success and helps get my head in the game. . I’ll eat the same thing during the day and alternate different proteins for dinner...homemade grilled chicken nuggets and beef stew. . Ready for the week. Are you? #foodisfuel #eattherainbow #myfavoritefoods #foodprepsunday #keepitsimple #quinoaeggcups #settingmyselfupforsuccess
It’s hard to feel successful when things are hard. I often associate success with perfection instead of progress. But it’s the progress that keeps us moving forward towards the perfection. Even if it’s a struggle. . I often want things to be easy and perfect. I want to feel successful and like I’ve achieved something. But the truth is, easy and perfect rarely equal success. The success is achieved by overcoming the challenges along the way. . I’m changing my perspective to embrace the struggle and realize that it’s part of my path to success. Personally, professionally, emotionally and physically. Embrace the struggle....that’s where I will see my progress. #creatingspaceforme #mommasgotgoals #strongaf #progressoverperfect #thestruggleisreal #embracethestruggle #personalgrowth #changeisgood #roadtosuccess #bemybestforthem
Oh hey 5am....it’s been a minute. 🤦🏻‍♀️😬👍🏼💪🏼 #teamac #strongaf #mommasgotgoals #youcandoanythingfor60seconds #sweatsesh #workitout #creatingspaceforme #
Another quick day trip. I snapped this pic expecting it to be a blur...but to my surprise, the skyline is perfect. #nyc #workworkworkworkwork #daytripper #homeforbedtime
I ended 2018 with a full heart and a healthy mindset. I had achieved personal and professional goals and 2019 looked promising. Ten years of marriage and a kindergartener to celebrate. I was excited for the new year. . And then my dad died. Suddenly. . Everything changed. My heart. My mind. My life. It was all instantly different. Yet, so much of it remained the same I felt foolish when I didn’t ‘keep up’ but in some moments I literally didn’t know how. . Grief is funny like that. It blurs your world in a sneaky way...showing you a glimmer of what was or what could or should be. Holding you hostage to your emotions in a way that makes you feel out of control at times. . I was looking forward to so many things this year, but I’ve had a hard time really enjoying them. I don’t know if it’s the grief or just how crazy busy this year has been, both personally and professionally, but we have plenty to celebrate. A promotion for my husband. My boy who has blossomed into a little chatter box. My big girl who is amazed with new learnings at school. Lots of family and friend time. A solid job that challenges me on the regular. All blessings. . But 2019 has been a hard year. . I’m learning how to accept a reality I wasn’t prepared for. I’m doing my best to find the balance and space in my life for all the important things and to get rid of the crap. . Some days I’m treading water. Some days I’m winning the race. All I can do it be flexible, recalibrate and get shit done. #mommasgotgoals #creatingspaceforme #strongaf #2019 #grief #newnormal #acceptingreality #lossofaparent #lifegoeson #cheersto2020 #beflexible #recalibrate #getshitdone
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