Creating Space For Me

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Creating Space for Me
Featured gerbsem

On Creating Space

December 13, 2018January 19, 2019 gerbsem

On Justifying

November 13, 2018November 13, 2018 gerbsem

On Goals

food is fuel
October 12, 2018January 19, 2019 gerbsem

On My Mantra

workout program
September 13, 2018January 19, 2019 gerbsem

On The Program

How to get healthy
August 29, 2018January 19, 2019 gerbsem

On Beginning

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I may have bought this box of strawberries for this perfect ❤️ of a berry. #iheartberries #beautifulfruit #strawberry #foodisfuel #perfectberry #ilovefruit
Today’s workout was powered by @juicyj radio on @pandora and my latest favorite from @postmalone #sorrynotsorry . I also promptly went to @amazon post workout and ordered this neck heating pad for my sore muscles!! Thanks to Prime shopping it will be at my house tonight!! 🙌🏼🙌🏼 #hammerandchisel #teamac #hurtssogood #ilovebeingsore #workhardplayhard #strongaf #mommasgotgoals #getshitdone #workitout
Started a new program this week. I’m 6/6. BOOM. #hammerandchisel #beachbody #loveBOD #teamac #strongaf #mommasgotgoals #thisis35 #workingthroughthegrief #lifegoeson #makehimproud #betheexample
Crazy hair, don’t care. 😝 . Today I felt strong...even though I’ve lost some muscle over the past two months. I woke up early. Ate. Drank my pre workout and hammered out my reps. It felt good to follow my solid morning routine as opposed to half ass it. . Time to be flexible, recalibrate and get shit done. #focus #discipline #determination #mentaltoughness #strongaf #mommasgotgoals #thisis35 #crazyhairdontcare #justkeepmoving #progressoverperfection #heartsick #atimetoheal #newnormal #lifegoeson
Heavier than my normal posts...but this was in my feed this morning after having told my husband last night I just haven’t felt like myself lately. Trying so hard to get back into my routine. . There is so much going on in my head and heart that it’s overwhelming to even try to articulate it all. Just gotta refuse to quit. Just gotta keep moving. #nevermissamonday #ivemissedalotofmondays #newnormal #progressoverperfection #justkeepmoving #dontquit #illfigureitout
Defeat is optional. Straight from the lips of @autumncalabrese this morning. Exactly what I needed to hear. She said a lot of things I needed to hear this morning during my workout. . Here’s the thing. I’ve been struggling a lot lately. Feeling overwhelmed with life in general and feeling sorry for myself. When it rains it pours and the last six weeks have felt pretty shitty. . Last night I told myself I would wake up and workout. This morning I just chose a workout that I knew I liked. I had forgotten about all the positive self talk that is in the @80dayobsession program. . It’s all about the mindset. Positive self talk. Remembering my strength. Telling myself I can do hard things. #progressoverperfection #justkeepmoving #positivemindset #teamac
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